RECIPES October 16, 2006

Please feel free to leave your favorite banana smoothie recipe or any other family favorite.

I have many favorite recipe communities. This one is from the Recipe Zaar. Enjoy!

Banana Smoothie

 

Smoothie King Banana Boat Smoothie

 

Recipe #152189

A low-cal, low-fat banana smoothie that tastes just like the one at Smoothie King!

1	cup vanilla-flavored soy milk
2	tablespoons plain yogurt or low-fat vanilla yogurt
1	teaspoon turbinado sugar
1	teaspoon turbinado sugar
2	bananas
1	teaspoon flax seeds pour milk, yogurt and sugar into blender. Add bananas and flax seed. Blend well. To add more volume and make it ice cold, add 6 ice cubes and blend some more.